In this 7-day mindfulness meditation challenge, you’ll learn the techniques to effectively cultivate a calm, clear, and concentrated mind. Over seven guided lessons, you’ll practice six different techniques and then put them all together in a complete practice. You’ll strengthen your attention, expand your awareness, and cultivate loving kindness. 

I can honestly say that meditation singlehandedly changed my life. It’s healed and empowered me more than any amount of therapy or drugs ever could. I never would have believed that simply sitting and watching my breath could have such a profound effect, but I’m living proof that meditation truly grants the inner peace it promises. After a decade of daily practice and thousands of hours on the cushion, mindfulness has given me so much clarity, calm, and compassion, and I want to share the fruits of this nourishing practice with everyone. 

Meditation has many proven benefits. Research shows that mindfulness helps with anxiety, stress reduction, anger management, and improves overall mental health & wellness. Meditation also increases attention span, empathy, and self-awareness, and supports addiction recovery and coping with cravings. Meditation also has numerous physiological benefits such as pain management, better sleep, lower blood pressure, and reducing age-related memory loss. 

A healthy mind supports overall health and wellbeing, but we often neglect taking care of our mind. Meditation is a mental hygiene practice like brushing your teeth or taking a shower. The mind needs cleaning just like the body. And just as the body needs a healthy balance of exercise and rest, so too does the mind. But we tend to overstimulate the mind while never letting it rest. Meditation is a mental exercise that both trains and pacifies the mind.

We devote a chunk of our day to eating, bathing, and grooming ourselves for the sake of our physical health. Why not devote just a few minutes a day to feed, clear, and train your mind? Your mind deserves some attention and care too. 

So join me on this 7-day meditation challenge and let’s journey into the mind on the ultimate quest for inner peace.